Waffles with Blueberry Maple Syrup

The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes

Yep, you can eat waffles and bagels and still lose weight! Begin your day with these healthy, low-calorie breakfasts, and then eat healthy for the rest of the day with the lunch and dinner recipes in this diet for a total of 1,500 calories a day.

By Dawn Jackson Blatner, RD

 

Chris Gallo

Waffles with Blueberry Maple Syrup

Ingredients

• 1/3 cup frozen blueberries
• 2 teaspoons maple syrup
• 2 whole-grain waffles
• 1 tablespoon pecans

Make It
Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.


http://www.fitnessmagazine.com/weight-loss/plans/31-day/lose-10-pounds-in-30-days-diet-low-calorie-breakfast-recipes/?page=1